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      <image:title>Blog - Portugal by Train: The Perfect Mother-Daughter Getaway with Rail Escape. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Portugal by Train: The Perfect Mother-Daughter Getaway with Rail Escape. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Portugal by Train: The Perfect Mother-Daughter Getaway with Rail Escape. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.catiekeogh.com/blog/girls-weekend-in-houston-luxury-shopping-unforgettable-dining</loc>
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    <lastmod>2025-02-27</lastmod>
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      <image:caption>Bari Ristorante in Houston, Texas</image:caption>
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      <image:caption>Toro Toro in the Four Seasons, Houston</image:caption>
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      <image:caption>Catie Keogh &amp; Friends enjoying shopping in Houston, TX</image:caption>
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      <image:title>Blog - Girls' Weekend in Houston: Luxury, Shopping &amp;amp; Unforgettable Dining - Make it stand out</image:title>
      <image:caption>Check out the Instagram Reel highlighting this fantastic trip. @letsgowithcatiekeogh</image:caption>
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    <loc>https://www.catiekeogh.com/blog/the-perfect-girlfriend-getaway-beloit-and-la-crosse-wisconsin</loc>
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    <lastmod>2025-02-19</lastmod>
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      <image:title>Blog - The Ultimate Midwest Girlfriend Getaway: Beloit and La Crosse, Wisconsin - Beloit Big Hill</image:title>
      <image:caption>Beloit Big Hill / photo: VisitBeloit.com</image:caption>
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      <image:title>Blog - The Ultimate Midwest Girlfriend Getaway: Beloit and La Crosse, Wisconsin - Make it stand out</image:title>
      <image:caption>Blue Collar Coffee in Beloit, Wisconsin</image:caption>
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      <image:title>Blog - The Ultimate Midwest Girlfriend Getaway: Beloit and La Crosse, Wisconsin - Make it stand out</image:title>
      <image:caption>Beloit Donut/photo: VisitBeloit.com</image:caption>
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      <image:title>Blog - The Ultimate Midwest Girlfriend Getaway: Beloit and La Crosse, Wisconsin - Make it stand out</image:title>
      <image:caption>Beloit Farmer's Market</image:caption>
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      <image:title>Blog - The Ultimate Midwest Girlfriend Getaway: Beloit and La Crosse, Wisconsin - Make it stand out</image:title>
      <image:caption>G5 Brewing Company in Beloit, Wisconsin</image:caption>
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      <image:title>Blog - The Ultimate Midwest Girlfriend Getaway: Beloit and La Crosse, Wisconsin - Make it stand out</image:title>
      <image:caption>Biking in La Crosse, Wisconsin / Photo: explorelacrosse.com</image:caption>
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      <image:title>Blog - The Ultimate Midwest Girlfriend Getaway: Beloit and La Crosse, Wisconsin - Make it stand out</image:title>
      <image:caption>Autumn in La Crosse, Wisconsin / Photo: explorelacrosse.com</image:caption>
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      <image:title>Blog - The Ultimate Midwest Girlfriend Getaway: Beloit and La Crosse, Wisconsin - Catie Keogh in Artist Alley: La Crosse, WI</image:title>
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      <image:title>Blog - The Ultimate Midwest Girlfriend Getaway: Beloit and La Crosse, Wisconsin - The Antique Center of La Crosse</image:title>
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    <lastmod>2025-02-19</lastmod>
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      <image:caption>Catie Keogh Enjoying the view at Grandad Bluff in La Crosse</image:caption>
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      <image:title>Blog - The Perfect Fall Weekend Getaway in Wisconsin - Make it stand out</image:title>
      <image:caption>A Pumpkin Bubble Waffle Dessert and Loaded Apple Cider Float from Skelly’s Farmer’s Market</image:caption>
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      <image:caption>Pumpkins Galore! Skelly’s Farmer’s Market</image:caption>
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      <image:title>Blog - The Perfect Fall Weekend Getaway in Wisconsin - Make it stand out</image:title>
      <image:caption>Catie Keogh at La Crosse Distillery Co</image:caption>
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      <image:caption>Retail Therapy in La Crosse, Wisconsin</image:caption>
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      <image:caption>Sightseeing Cruise Aboard the La Crosse Queen</image:caption>
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      <image:caption>Madison, Wisconsin, State Capital</image:caption>
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      <image:caption>Catie Keogh at Henry Vilas Zoo</image:caption>
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    <loc>https://www.catiekeogh.com/blog/lets-go-to-northeast-tn-tri-cities</loc>
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    <lastmod>2023-08-09</lastmod>
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      <image:title>Blog - Let's Go to NorthEast TN - Tri Cities - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Let's Go to NorthEast TN - Tri Cities</image:title>
      <image:caption>The purple-magenta flowers bloom by the thousands in June and are quite a marvel. The area has many trail options and easy parking access, so don't worry if you aren't up for a long day.</image:caption>
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      <image:title>Blog - Let's Go to NorthEast TN - Tri Cities</image:title>
      <image:caption>Make sure Roan Mountain is on your list when visiting Northeast TN. Drive to Carver's Gap to take in the bald mountain sights and head up to one of the planet's most extensive natural Rhododendron Gardens.</image:caption>
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      <image:title>Blog - Let's Go to NorthEast TN - Tri Cities - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Let's Go to NorthEast TN - Tri Cities - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Let's Go to NorthEast TN - Tri Cities - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.catiekeogh.com/blog/lets-go-dupage-county-il</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-28</lastmod>
    <image:image>
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      <image:title>Blog - Let’s Go: Dupage County, IL</image:title>
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      <image:title>Blog - Let’s Go: Dupage County, IL - VISIT DUPAGE COUNTY, ILLINOIS!</image:title>
      <image:caption>For more information on lodging and restaurants in DuPage, visit Discover DuPage  and follow me at Let’s Go with Catie Keogh on Instagram.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.catiekeogh.com/blog/lets-go-austin-gruene-houston-texas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-03</lastmod>
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      <image:title>Blog - Let's Go - Texas Hill Country and My Hometown of Houston - Make it stand out</image:title>
      <image:caption>Four Seasons - Austin, Texas</image:caption>
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      <image:title>Blog - Let's Go - Texas Hill Country and My Hometown of Houston - Make it stand out</image:title>
      <image:caption>Four Seasons - Austin, Texas</image:caption>
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      <image:title>Blog - Let's Go - Texas Hill Country and My Hometown of Houston - Let’s Eat!</image:title>
      <image:caption>The County Line BBQ - Austin, TX</image:caption>
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      <image:title>Blog - Let's Go - Texas Hill Country and My Hometown of Houston - Make it stand out</image:title>
      <image:caption>Gruene, TX</image:caption>
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      <image:title>Blog - Let's Go - Texas Hill Country and My Hometown of Houston - Make it stand out</image:title>
      <image:caption>Gruene Mansion Inn - Gruene, TX</image:caption>
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      <image:title>Blog - Let's Go - Texas Hill Country and My Hometown of Houston - Make it stand out</image:title>
      <image:caption>Gristmill River Restaurant &amp; Bar - Gruene, TX</image:caption>
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      <image:title>Blog - Let's Go - Texas Hill Country and My Hometown of Houston - Make it stand out</image:title>
      <image:caption>The Blind Goat - Houston, Texas</image:caption>
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      <image:title>Blog - Let's Go - Texas Hill Country and My Hometown of Houston - Make it stand out</image:title>
      <image:caption>Dandelion Cafe - Bellaire, Texas</image:caption>
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  </url>
  <url>
    <loc>https://www.catiekeogh.com/blog/lets-go-to-st-louis-missouri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-08</lastmod>
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      <image:title>Blog - Let’s Go To St. Louis - Make it stand out</image:title>
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      <image:title>Blog - Let’s Go To St. Louis - EXPERIENCE</image:title>
      <image:caption>A proper spa day is a key part of a successful girl’s weekends, in my opinion. We spent one of our mornings at the Spa at Four Seasons. This serene oasis offers personalized spa experiences and a variety of rejuvenation options. In addition to the private couple’s retreat suites, you can book late-night offerings like date nights and wellness packages. They can arrange virtually anything you need, so check it out.</image:caption>
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  <url>
    <loc>https://www.catiekeogh.com/blog/visit-cadillac-michigan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-03</lastmod>
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      <image:caption>Coyote Crossing Resort in Cadillac, Michigan</image:caption>
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  </url>
  <url>
    <loc>https://www.catiekeogh.com/blog/fall-for-manistee-michigan-your-perfect-autumn-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-26</lastmod>
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      <image:caption>Catie Keogh in Manistee County, Michigan</image:caption>
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      <image:title>Blog - Fall for Manistee, Michigan - Your Perfect Autumn Guide</image:title>
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      <image:title>Blog - Fall for Manistee, Michigan - Your Perfect Autumn Guide</image:title>
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      <image:title>Blog - Fall for Manistee, Michigan - Your Perfect Autumn Guide</image:title>
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      <image:title>Blog - Fall for Manistee, Michigan - Your Perfect Autumn Guide - Make it stand out</image:title>
      <image:caption>Northern Natural Cider House + Winery</image:caption>
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  </url>
  <url>
    <loc>https://www.catiekeogh.com/blog/3-days-in-london</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-05-27</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Three Days In London - Make it stand out</image:title>
      <image:caption>The Lower Ground at The Mayfair (photo courtesy of TheMayfairTownhouse.com)</image:caption>
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      <image:caption>photo via TheMayfairTownhouse.com</image:caption>
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      <image:caption>photo via TheMayfairTownhouse.com</image:caption>
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      <image:caption>photo via TheMayfairTownhouse.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/769dea13-2716-4c83-9060-bd582c9239c4/the_dandy_bar_at_the-mayfair_townhouse_2_no_filter.jpg</image:loc>
      <image:title>Blog - Three Days In London - Make it stand out</image:title>
      <image:caption>photo via TheMayfairTownhouse.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/43024ceb-509d-4b35-92fb-087c391664fd/IMG-7439.jpg</image:loc>
      <image:title>Blog - Three Days In London - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/c162b455-f577-4063-b013-e32e583876fb/kensington-palace-london.jpg</image:loc>
      <image:title>Blog - Three Days In London - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/27ed8bf9-3fcd-4047-8d7d-940cec1e9a86/london-travel-catie-keogh-royal-adventure5.jpg</image:loc>
      <image:title>Blog - Three Days In London - Make it stand out</image:title>
      <image:caption>TEA TIME at MILESTONE HOTEL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/89c8dc8b-a35e-429e-91a3-aef9f9f7dff8/milestone-hotel-london-travel-catie-keogh.jpg</image:loc>
      <image:title>Blog - Three Days In London - Make it stand out</image:title>
      <image:caption>MILESTONE HOTEL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/bc069f0b-2f7c-418a-b4dc-09b075b85c1e/london-travel-catie-keogh-streetscape.jpg</image:loc>
      <image:title>Blog - Three Days In London - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/89f2ab17-3592-476b-ab25-9e9a302f9470/london-travel-catie-keogh-royal-adventure4.jpg</image:loc>
      <image:title>Blog - Three Days In London - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/17fa032f-bbf0-49f1-b23a-cd2d0cdc75f9/london-travel-catie-keogh-royal-adventure6.jpg</image:loc>
      <image:title>Blog - Three Days In London - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/8193022e-7965-4da3-83eb-19df2db7c109/double-decker-dining-london-tea-time-travel-catie-keogh.jpg</image:loc>
      <image:title>Blog - Three Days In London - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/81574d9f-3963-4265-9a53-4cbec9a6b6ac/london-double-decker-catie-keogh-travel.jpg</image:loc>
      <image:title>Blog - Three Days In London - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/8f7a87bf-21bc-473f-abac-9f8f4577b3da/london-eye-red-phone-booth.jpg</image:loc>
      <image:title>Blog - Three Days In London - Make it stand out</image:title>
      <image:caption>Telephone booths with The London Eye in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/545448af-f419-4fd1-b965-1f65117b2c14/london-dining-travel-pasta-catie-keogh.jpg</image:loc>
      <image:title>Blog - Three Days In London - DINNER TIME IN LONDON’S WEST END</image:title>
      <image:caption>After an exciting day of exploring, dinner is on our minds. We make reservations at Giovanni's restaurant in Covent Garden before heading back to The Mayfair Townhomes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/6e9e783c-7836-4d06-855a-78c30eae1382/london-travel-catie-keogh-royal-adventure2.jpg</image:loc>
      <image:title>Blog - Three Days In London - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/a927a680-86b0-4676-84b3-cf4ab72945bc/london-travel-catie-keogh-royal-adventure1.jpg</image:loc>
      <image:title>Blog - Three Days In London - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1651599641638-S488FVWU9NEN2KRGZ3VA/highclere-castle-letsgowithcatiekeogh.jpg</image:loc>
      <image:title>Blog - Three Days In London - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/d93253c2-29a3-46f3-a9cd-c0ffebaa6c4f/london-travel-catie-keogh-royal-adventure3.jpg</image:loc>
      <image:title>Blog - Three Days In London - Make it stand out</image:title>
      <image:caption>Dinner at Duck and Waffle is the highest 24-hour restaurant in London and a fun way to see the city.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/59294cb4-3a7b-4aa4-ac82-9d4eb5e72af9/carnarv-arms-london-catie-keogh-travel.jpg</image:loc>
      <image:title>Blog - Three Days In London - Make it stand out</image:title>
      <image:caption>Overnight at Mayfair Townhouse/Carnarvon Arms is a cozy place to stay overnight as well.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.catiekeogh.com/blog/6-days-in-west-ireland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/a4734083-fd7b-47b2-a537-0496d17033b1/catie-keogh-guinness_store_house_book_of_kells_web.jpg</image:loc>
      <image:title>Blog - Six Days In West Ireland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/b41cca1f-3faa-4c90-ad0e-3fff77e2bd5a/catie-keogh-guinness-store-ireland-travel.jpg</image:loc>
      <image:title>Blog - Six Days In West Ireland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1647455496117-NOJ6J0KUD7OPXQQKXO8R/catie-keogh-guinness_store_house_book_of_kells-web1.jpg</image:loc>
      <image:title>Blog - Six Days In West Ireland - Make it stand out</image:title>
      <image:caption>BOOK OF KELLS WITH CATIE KEOGH &amp; FRIENDS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1647455497056-69MJNF900TVHAFNYVFXE/catie-keogh-guinness_store_house_book_of_kells-web2.jpg</image:loc>
      <image:title>Blog - Six Days In West Ireland - Make it stand out</image:title>
      <image:caption>BOOK OF KELLS - IRELAND</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1647458333970-IUZ3KO207YJECBQUW1AR/catie-keogh-ireland-oyster-farming-adventure-travel-web3.jpg</image:loc>
      <image:title>Blog - Six Days In West Ireland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1647458333902-BSQ7754MAAK4HM74UF1O/catie-keogh-ireland-oyster-farming-adventure-travel-web2.jpg</image:loc>
      <image:title>Blog - Six Days In West Ireland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1647458334918-BF8D0WCO3ZWGLZ1Y5FNR/catie-keogh-ireland-oyster-farming-adventure-travel-blog4.jpg</image:loc>
      <image:title>Blog - Six Days In West Ireland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1647458335694-5WO9OQMJYJPQS623MPWH/catie-keogh-ireland-oyster-farming-adventure-travel-blog-dinner.jpg</image:loc>
      <image:title>Blog - Six Days In West Ireland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1647458336935-DOE8XVV1NGX3CYI9BXXH/catie-keogh-ireland-oyster-farming-adventure-travel-blog.jpg</image:loc>
      <image:title>Blog - Six Days In West Ireland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/11307345-28ae-428f-943f-4d9ee1c6db2c/catie-keogh-ireland-bike-tour-greenway-blog1.jpg</image:loc>
      <image:title>Blog - Six Days In West Ireland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/43287836-7949-416b-80fe-9e94f634da36/catie-keogh-ireland-bike-tour-greenway-web-2.jpg</image:loc>
      <image:title>Blog - Six Days In West Ireland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/fa026152-8995-4dab-8eb4-a778b3eea016/catie-keogh-ireland-falcolnry-adventure-travel2.jpg</image:loc>
      <image:title>Blog - Six Days In West Ireland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/75d64cfc-aa09-4706-8556-9c667e025d1b/catie-keogh-ireland-falcolnry-adventure-travel1.jpg</image:loc>
      <image:title>Blog - Six Days In West Ireland - FALCONRY</image:title>
      <image:caption>Falconry in the rain in front of</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/7d563f47-0132-4d1f-b8de-65d0c7c1c5e2/catie-keogh-ireland-ashford-castle-adventure-travel-web2.jpg</image:loc>
      <image:title>Blog - Six Days In West Ireland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/67da8896-3c05-4309-99bc-78eb5c957c0f/catie-keogh-ireland-ashford-castle-adventure-travel-web1.jpg</image:loc>
      <image:title>Blog - Six Days In West Ireland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.catiekeogh.com/blog/a-harbor-town-on-lake-michigan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1634160901855-6EOF77X1PJ8LYJAHZGTG/IMG_9177+2.JPG</image:loc>
      <image:title>Blog - A Harbor Town On Lake Michigan - Here is a quick list of places to add to your list when visiting Ludington.</image:title>
      <image:caption>Big Sable Point Lighthouse - The black-and-white striped, 112 foot lighthouse at the Ludington State Park stands on the shores of Lake Michigan and remains a testament to lighthouse keepers of the past. You can become a lighthouse keeper by becoming a member of Sable Points Lighthouse Keepers Association . Sign up and learn more about becoming a member and lighthouse keeper for a couple weeks. It is such an interesting Michigan landmark to visit and just a two mile hike to the Big Sable Point lighthouse.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1634407474613-6EZORU5FQSGGVLM10608/IMG_0922.jpg</image:loc>
      <image:title>Blog - A Harbor Town On Lake Michigan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1634408546975-YTMB7K8OXHPZC62GOHE6/IMG_0928.jpg</image:loc>
      <image:title>Blog - A Harbor Town On Lake Michigan</image:title>
      <image:caption>Ludington State Park - Ludington State Park is home to sandy beaches, campgrounds, scenic dunes and an Iconic lighthouse. The sand is like sugar with no rocks. It is routinely known as one of the best state parks in Michigan. It sits between Hamlin Lake and Lake Michigan with miles of hiking, beaches, dunes and wetlands. Lost Lake Trail - Lost Lake and the Island Loop trail is a 2 mile loop trail and primarily used for hiking, walking and nature trips. We enjoyed "forest bathing" on the trail and taking in the forest atmosphere and nature all around us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1634408509506-5B4Y249XOL8BF6K7YXJM/IMG_0930.jpg</image:loc>
      <image:title>Blog - A Harbor Town On Lake Michigan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1634407769688-HUGD27DER263OEJ8MGLF/IMG_0923.jpg</image:loc>
      <image:title>Blog - A Harbor Town On Lake Michigan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1634408464918-66WWBE9YG1O7STHPIOMZ/IMG_0929.jpg</image:loc>
      <image:title>Blog - A Harbor Town On Lake Michigan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.catiekeogh.com/blog/ludington-michigan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1632853154108-KQ5HIHXN3T86LGO5OTWJ/Ludington_fall_drone_view_by_Gresham_Halstead_greshamhalsteadphoto.jpg</image:loc>
      <image:title>Blog - Ludington, Michigan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1632853468738-A5ESVOWGA0G8E3X0DGW2/_Ludington_Lighthouse.jpg</image:loc>
      <image:title>Blog - Ludington, Michigan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1632853509135-0L755AOI1JNHKYVS0CGI/Boardwalk_near_Lost_Lake_photo_by_Gresham_Halstead.jpg</image:loc>
      <image:title>Blog - Ludington, Michigan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1633399068064-V6U543AIPOND4AJYOXDF/unsplash-image-C8eSYwQkwHw.jpg</image:loc>
      <image:title>Blog - Ludington, Michigan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1632853331534-B8TS2FHG50Q7PC9P48WO/kayaker_paddling_at_mouth_of_Big_Sable_River.png</image:loc>
      <image:title>Blog - Ludington, Michigan</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.catiekeogh.com/blog/lets-go-new-radio-show</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1631900901900-HONXDGJYJTT2JQD98HGG/Catie+Keogh+PHOTO.jpeg</image:loc>
      <image:title>Blog - Let’s Go: New Radio Show - (image by Vavoom Studios www.vavoompinups.com )</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1619283173096-WNEKO6K2TG4P9HO1VUI9/CumulusMedia_logo_sq.png</image:loc>
      <image:title>Blog - Let’s Go: New Radio Show</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.catiekeogh.com/blog/lets-go-with-gopro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1631764952603-NWR06TK2WK3QEHX2976E/IMG_434B6B63DB48-1.jpeg</image:loc>
      <image:title>Blog - Let’s Go: GoPro</image:title>
      <image:caption>Ziplining through the Redwood Forest in Sonoma County sounded amazing. My girlfriends and I wanted our weekend getaway full of adventure with a little bit of Sonoma wine time sprinkled in throughout the weekend. So, I booked the Sonoma Canopy Tour activity in Occidental California. I love adventure travel so much and was really looking forward to this experience in Sonoma County for our girls weekend in California.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1631766182503-LVHC0CB3PFPHPT8Y5BI7/IMG_8718.jpg</image:loc>
      <image:title>Blog - Let’s Go: GoPro</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1631765241892-LDPK6278Q6V9DYAXW33Y/IMG_996A60F1A92E-1.jpeg</image:loc>
      <image:title>Blog - Let’s Go: GoPro</image:title>
      <image:caption>We laughed, we cried and we flew through the sky! The best part about this Sonoma adventure was spending the night in the tree house with my two best friends...(who may or may not have smuggled in a bottle of Cabernet Sauvignon from Bricoleur Vineyards). I will cherish this adventure in Sonoma County forever....Thanks to GoPro for helping us capture the moment and the magic of our very special friendship.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.catiekeogh.com/blog/bistromoulin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1630819468982-FR05UVTEXSI4JLGYTQWY/1B932F23-FBA6-45B0-A88B-8BB3D0DA7B53.jpeg</image:loc>
      <image:title>Blog - Let’s Go: Bistro Moulin - Bistro Moulin - European Bistro Cuisine</image:title>
      <image:caption>Not many places can pull off an authentic, immersive European bistro experience in the States. Fortunately, Chef Didier has mastered it. Bistro Moulin is a foodies mecca… and a must stop dining experience in Monterey, California! You’ll want to make reservations for this cozy and intimate restaurant... or partake in their carryout menu. Trust me, you will not be disappointed.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1630816993672-68PBAXHZ7GCQGFWOQMP9/IMG_1417.jpeg</image:loc>
      <image:title>Blog - Let’s Go: Bistro Moulin - Voted Best French Restaurant of Monterey County in the Carmel Pine Cone &amp; Monterey County Weekly</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1630727698861-OZHUZ5C3P8TM740JHDPW/IMG_1430.jpeg</image:loc>
      <image:title>Blog - Let’s Go: Bistro Moulin</image:title>
      <image:caption>While Chef Didier works his magic in the kitchen, the other half of this dynamic couple - Colleen Dutertre - takes on many roles as operating partner, wine-director and front-of-house Madame. Colleen’s ever-evolving wine list is a crucial element in the total bistro experience. The certified sommelier and French wine scholar dots her Carte des Vins with Old World gems from the finest regions in France, but also offers treasures from the Central Coast of California. (taken from Bistro Moulin website)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1630821196184-70DX85YUT283D8F1DVSU/IMG_1399.jpg</image:loc>
      <image:title>Blog - Let’s Go: Bistro Moulin</image:title>
      <image:caption>Escargots baked in garlic &amp; hazelnut butter…</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1630821310961-8RDFBJ1W1AGYXDBPAI15/IMG_1446.jpg</image:loc>
      <image:title>Blog - Let’s Go: Bistro Moulin - Bistro Moulin attracts diners seeking the newest thing — even if it’s an old thing.</image:title>
      <image:caption>“We have a good product and are consistent with what we do,” said Dutertre, born and raised in Normandy, France. “I love seeing younger people come in here, trying escargot for the first time, drinking wine.” (taken from Bistro Moulin website)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.catiekeogh.com/blog/lets-go-sonoma-county-california</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1625032644177-S1H95GXIMPHLDWM9HZYP/unsplash-image-k2uT3jI2jSk.jpg</image:loc>
      <image:title>Blog - Let's Go: Sonoma County, California - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1625028625953-6P9U8GEA82H7EFH2ZTYL/IMG_5213%2B2.jpg</image:loc>
      <image:title>Blog - Let's Go: Sonoma County, California - Bricoleur | bri · co · leur | French</image:title>
      <image:caption>One who starts building something with no clear plan, adding bits here and there, cobbling together a whole while flying by the seat of their pants.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1625030332959-I55W43JDPNU5FDEY7LYR/IMG_5232.jpg</image:loc>
      <image:title>Blog - Let's Go: Sonoma County, California - Restaurants in Healdsburg</image:title>
      <image:caption>﻿Be sure to check out CampoFina Italian restaurant when dining in Healdsburg. All the locals come to this Italian eatery for the wood fired pizzas and small plates. They also have a covered patio and a bocce court.  It's the perfect Sonoma vibe and great food scene.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1625025926418-LIH4K9BRFXIL2O8YHBQN/IMG_5210.JPG</image:loc>
      <image:title>Blog - Let's Go: Sonoma County, California - Winery</image:title>
      <image:caption>MacRostie Winery Estate House (4605 Westside Rd, Healdsburg, CA 95448). I love boutique wineries and supporting the smaller production houses. We had such an intimate and personal experience at MacRostie and really connected with the staff.  MacRostie is dedicated to producing handcrafted and award winning Chardonnay and Pinot Noir. It’s a beautiful location overlooking the Russian River Valley and a great way to relax and take in the Sonoma hills.  You may never want to leave....</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1625027543347-J35NWX9IDOAWOCZVCP1L/IMG_5212.JPG</image:loc>
      <image:title>Blog - Let's Go: Sonoma County, California - The Fairmont Mission Inn &amp; Spa</image:title>
      <image:caption>Located in the heart of wine country with luxurious accommodations and a European vibe. There are numerous pools, and indoor baths as well as a sauna and steam room. The Willow Stream Spa was a much needed treat for all of us....We secured a private cabana with a jacuzzi to use before and after our spa treatment. The elegant mission style Spa is located on top of an ancient thermal mineral spring, flowing from 1100 feet below the surface.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1625029867842-XM04IG02U988YOUFXAX5/IMG_5231.jpg</image:loc>
      <image:title>Blog - Let's Go: Sonoma County, California - Restaurant</image:title>
      <image:caption>SpoonBar serves a menu of clean and simple dishes honoring America’s diverse culinary influences. Their fresh, bold flavors are built around seasonally-inspired local and sustainable ingredients. Spoonbar’s cocktails are not to be missed as well. They use organically-grown herbs, fruits and vegetables with an emphasis on locally and domestically produced spirits.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1625031737903-JYOFOBXNDKVH02AG0O8L/IMG_5235.jpg</image:loc>
      <image:title>Blog - Let's Go: Sonoma County, California - Redwood Forest Sonoma Canopy Tours</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1622670126454-0ROOIMVFZRAH8W82I3K2/kayak-catiekeogh-womenstravel-inspire.png</image:loc>
      <image:title>Blog - Let's Go: Sonoma County, California - Sonomads Adventure Tours</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1625031792092-FYQOWN7V44BDJ3L3MCM4/Screen+Shot+2021-06-30+at+12.31.12+AM.png</image:loc>
      <image:title>Blog - Let's Go: Sonoma County, California</image:title>
      <image:caption>Enjoy, Have fun and let them know Catie sent you! If you have any other questions about Sonoma County, please let me know. Happy travels!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.catiekeogh.com/blog/lets-go-monterey-california</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1622664680058-FVZO7AP9N1B8PQ6J5XOQ/IMG_2A9C41CACB73-1.jpeg</image:loc>
      <image:title>Blog - Let’s Go: Monterey, California - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1622663021745-GZGPAPX8DA5I3Q517C8P/mad+dog</image:loc>
      <image:title>Blog - Let’s Go: Monterey, California</image:title>
      <image:caption>Mad Dogs and Englishman -We rented electric bikes here to see the town of Carmel by the Sea. This shop offers bicycle services and rentals. They specialized in e-bikes, and sidecars. We had a blast renting from Mad Dogs. It was the highlight of our time in Carmel By the Sea. Add this one to your things to do while in Carmel by the Sea. They also have a location in Cannery Row.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1622663262620-DC9PLZDFZ0H8JC747S5V/IMG_4432.JPG</image:loc>
      <image:title>Blog - Let’s Go: Monterey, California - Mezzaluna Pastaria</image:title>
      <image:caption>This restaurant is  locally owned and a family run business. I put this at the top of the list because it was my favorite place to dine in Monterey County.  The owners were so friendly and the food is all homemade...including the pasta! The locals don’t want this secret to get out, but, if you want a home cooked Italian meal at a reasonable price - book here. It’s not too fancy and the location is not the most picturesque spot in town, but the food and the people will make up for it. Trust me. Plus, homemade gelato….</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1622663579326-BDJDRL90EM5VMAUTYWVO/IMG_4199.JPG</image:loc>
      <image:title>Blog - Let’s Go: Monterey, California - Pescadaro Mexican Restaurant</image:title>
      <image:caption>A sweet little Mexican restaurant located in the hidden walkways of Carmel by the Sea. This restaurant is full of color, vibrancy and great food. The cocktails are just as colorful and delicious. We had such a great time listening to the live entertainment, sitting outside and enjoying the breeze and tacos!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1622663820392-GTB1DTQ63ZDHQV72TUSC/IMG_4430.JPG</image:loc>
      <image:title>Blog - Let’s Go: Monterey, California - Nepenthe</image:title>
      <image:caption>This Eatery is perched on a Big Sur cliffside offering California fare &amp; a terrace with breathtaking views. Good shopping too. Book reservations, it’s a popular place but worth it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1622663955066-XNWCSR3L9QUZ97S045LM/IMG_4425.JPG</image:loc>
      <image:title>Blog - Let’s Go: Monterey, California - Rise + Roam</image:title>
      <image:caption>Roman Style Pizzeria and Bakery - Featuring seasonal, fresh ingredients and lovingly handcrafted pastries, doughs, and pastas. Located in Carmel-by-the-Sea . Perfect spot to grab a bite to eat while in town. The food was delicious.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1622664023501-0K3KAN2BVWS18ZCX7MFO/IMG_4433.JPG</image:loc>
      <image:title>Blog - Let’s Go: Monterey, California - Cafe Carmel</image:title>
      <image:caption>Warm and easy going cafe serving caffeinated drinks plus baked goods, sweets &amp; ice cream. It's charming and a great way to take in the view. The Cafe latte was very good! We loved stopping in here and picking up breakfast and coffee. They also serve lunch and light snacks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1622664107318-6VWXM4ROWPFVR7MNTX51/IMG_25DF198A04B6-1.jpeg</image:loc>
      <image:title>Blog - Let’s Go: Monterey, California - Alvarado Street Brewery</image:title>
      <image:caption>If you love craft beer, give this place a try. Alvarado is one of the region's most respected brewers of pale ales and IPAs. The 5 barrel in-house brewery and restaurant features a 40 seat outside courtyard plus plenty of  indoor dining.  The food pairs nicely as well with all of the ales and IPAs.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.catiekeogh.com/blog/48-hours-in-an-irish-castle</loc>
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    <lastmod>2022-05-17</lastmod>
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      <image:title>Blog - 48 Hours in an Irish Castle</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1616794414446-M66KHN8V8OYVA5SCV7LS/ireland%2Btravel%2Bfitzgeralsuite%2Bcatie%2Bkeogh.jpg</image:loc>
      <image:title>Blog - 48 Hours in an Irish Castle</image:title>
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      <image:title>Blog - 48 Hours in an Irish Castle</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1616794619528-DCQADALWL74HZ0O46RRK/irish%2Bcuisine%2Bcastle%2Bcatie%2Bkeogh%2Bletsgo.jpg</image:loc>
      <image:title>Blog - 48 Hours in an Irish Castle</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1616794855112-CS899L032DVSS7ZKF864/irish%2Bbistro%2Bfood%2Bletsgo%2Bcatiekeogh.jpg</image:loc>
      <image:title>Blog - 48 Hours in an Irish Castle</image:title>
    </image:image>
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  <url>
    <loc>https://www.catiekeogh.com/blog/10-fun-things-to-do-in-st-louis-missouri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1616807819799-6XBDR2ZIQ4SMIQK7RDXI/stlouis%2Btravel%2Bmuddy%2Badventures%2Bcatie%2Bkeogh.jpg</image:loc>
      <image:title>Blog - 10 Fun Things to Do in St. Louis, Missouri</image:title>
      <image:caption>Muddy Adventures</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - 10 Fun Things to Do in St. Louis, Missouri</image:title>
      <image:caption>Let’s Go with Catie Keogh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1616808027451-0IQ2FZJSSPUGDT24DY6W/stlouis%2Bcitymuseum%2Bletsgo%2Bcatiekeogh.jpg</image:loc>
      <image:title>Blog - 10 Fun Things to Do in St. Louis, Missouri</image:title>
      <image:caption>Let’s Go with Catie Keogh + Trip Sisters</image:caption>
    </image:image>
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      <image:title>Blog - 10 Fun Things to Do in St. Louis, Missouri</image:title>
      <image:caption>Let’s Go with Catie Keogh + Trip Sisters</image:caption>
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      <image:title>Blog - 10 Fun Things to Do in St. Louis, Missouri</image:title>
      <image:caption>Let’s Go with Catie Keogh + Trip Sisters</image:caption>
    </image:image>
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      <image:title>Blog - 10 Fun Things to Do in St. Louis, Missouri</image:title>
      <image:caption>Let’s Go with Catie Keogh + Trip Sisters</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1616808501502-PBLOI8O22UKN46YLO5S9/stlouis%2Bbaseball%2Bletsgo%2Bcatiekeogh.jpg</image:loc>
      <image:title>Blog - 10 Fun Things to Do in St. Louis, Missouri</image:title>
      <image:caption>Let’s Go with Catie Keogh + Trip Sisters</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - 10 Fun Things to Do in St. Louis, Missouri</image:title>
      <image:caption>Let’s Go with Catie Keogh + Trip Sisters</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1616808752892-PBVT6HYF1QTTIEWIFV02/stlouis%2Bbrewery%2Bcatiekeogh%2Bletsgo.jpg</image:loc>
      <image:title>Blog - 10 Fun Things to Do in St. Louis, Missouri</image:title>
      <image:caption>Let’s Go with Catie Keogh + Trip Sisters</image:caption>
    </image:image>
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      <image:title>Blog - 10 Fun Things to Do in St. Louis, Missouri</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1616808924237-8WMDU6QAIYJMD57Z2QBB/stlouis%2Bicecream%2Bletsgo%2Bcatiekeogh.jpg</image:loc>
      <image:title>Blog - 10 Fun Things to Do in St. Louis, Missouri</image:title>
      <image:caption>Let’s Go with Catie Keogh + Trip Sisters</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1616809098315-YQXR3QJD5L8QS3IKMN6D/publico%2Bstlouis%2Bletsgo%2Bcatiekeogh.jpg</image:loc>
      <image:title>Blog - 10 Fun Things to Do in St. Louis, Missouri</image:title>
      <image:caption>Let’s Go with Catie Keogh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1616809203351-TPJUBWXHTR05LU3C4P8N/fitzs%2Bstlouis%2Bletsgo%2Bcatiekeogh.jpg</image:loc>
      <image:title>Blog - 10 Fun Things to Do in St. Louis, Missouri</image:title>
      <image:caption>Let’s Go with Catie Keogh + Trip Sisters</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.catiekeogh.com/blog/top-10-summer-activities-in-chicago</loc>
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    <priority>0.5</priority>
    <lastmod>2023-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1616796222949-915Y9KKTPR7II8CQ9JXO/chicago%2Bboating%2Bsummer%2Bletsgo%2Bcatiekeogh.jpg</image:loc>
      <image:title>Blog - Top 10 Summer Activities in Chicago</image:title>
      <image:caption>Chicago Electric Boats</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1616796453431-LTFZTPBYJ95UK8MTS6QH/chicagotravel%2Bshopping%2Bletsgo%2Bcatiekeogh.jpg</image:loc>
      <image:title>Blog - Top 10 Summer Activities in Chicago</image:title>
      <image:caption>Randolph Street Market</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1616796518663-WW37FZ0LOY8OO253MGYR/RM%2BChampagne%2BLetsgo%2Bcatiekeogh%2Bchicago%2Btravel.jpg</image:loc>
      <image:title>Blog - Top 10 Summer Activities in Chicago</image:title>
      <image:caption>Anthony Tahlier</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1616796591597-5CVQX7MS4XGD4QOM9UX2/chicagocubs%2Bletsgocatiekeogh.jpg</image:loc>
      <image:title>Blog - Top 10 Summer Activities in Chicago</image:title>
      <image:caption>Chicago Cubs</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Top 10 Summer Activities in Chicago</image:title>
      <image:caption>The Trip Sisters</image:caption>
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    <image:image>
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      <image:title>On-Air Videos + Media</image:title>
      <image:caption>If you’re looking for a place to spend a cozy, adventurous weekend – check out Wisconsin. Just a short drive away you’ll find eateries, vibrant fall landscapes, breweries and more. Travel expert Catie Keogh joins Daytime Chicago to share how to plan a fall trip you’re sure not to forget.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/e4cdf402-4025-4f22-89d2-b96b67cdf7ef/Rediscover-your-inner-child-with-these-adult-summer-camps-video-feature.jpg</image:loc>
      <image:title>On-Air Videos + Media</image:title>
      <image:caption>Rediscover your inner child with these adult summer camps. Travel expert Catie Keogh joins NBC's Chicago Today to talk about the growing trend of adult summer camps, where grown-ups can unplug and immerse themselves in nostalgic activities.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/c9138275-dec6-4817-b817-f3ae7f75f84d/featured-on-video-travel-wisconsin-zipline-wgn-catie-keogh.jpg</image:loc>
      <image:title>On-Air Videos + Media</image:title>
      <image:caption>It’s the first day of spring and it’s time to get out there for some spring break fun as things warm up. If you’re looking for a destination that doesn’t break the bank and isn’t too far, travel expert Catie Keogh joins WGN's Daytime Chicago to share the hot spots in Wisconsin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/49be18a5-ffc6-4090-b72d-4b3f78880082/galentines-travel-wgn-catie-keogh.jpg</image:loc>
      <image:title>On-Air Videos + Media</image:title>
      <image:caption>It is time to get into the true spirit of Galentine’s Day with a girlfriend getaway. Whether it’s a local retreat here in the city or a cowgirl escape in the heart of Fort Worth, Texas we’ve got you covered. Travel expert, Catie Keogh, joins Daytime Chicago to share some girlfriend getaway ideas.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/698f4261-8ec6-401e-afa1-2967ff7ac28d/featured-on-video-feature-travel-toronto-catie-keogh.jpg</image:loc>
      <image:title>On-Air Videos + Media</image:title>
      <image:caption>It’s one of the most diverse cities in the world and a year-round destination with something for everyone. Toronto is a quick flight from Chicago and with much to do, the exchange rate is a great way for Americans to stretch their holiday dollar. Travel Expert Catie Keogh joins Daytime Chicago us to share how.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/99a5d461-3979-4e7b-b77a-845c5decec05/featured-on-video-ne-tennessee-catie-keogh-wgn-pink-flower.jpg</image:loc>
      <image:title>On-Air Videos + Media</image:title>
      <image:caption>A nine hour drive or a quick flight gets you the summer getaway you’re looking for. The Northeast Tennessee mountains await with miles of rivers and the Appalachian Trail. Catie Keogh joins Daytime Chicago and lets us know where to stay and play in Northeast Tennessee.</image:caption>
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    <image:image>
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      <image:title>On-Air Videos + Media</image:title>
      <image:caption>With it’s 38 vibrant communities, DuPage County is a destination where roads intersect, where nature and art meet. There’s no doubt there is much to discover in DuPage. Travel expert, Catie Keogh, joins WGN's Daytime Chicago to tell us about the unique happenings in DuPage this summer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/1082ed1c-edb4-418b-8985-ced1420a6466/featured-on-video-feature-wgn-ireland-travel-catie-keogh.jpg</image:loc>
      <image:title>On-Air Videos + Media</image:title>
      <image:caption>If you're planning your summer trip and don't know where to go, Ireland has much to offer. Catie Keogh is talking travel tips and adventure activities in the Emerald Isle with Daytime Chicago on WGN Channel 9.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/5ac9dc8b-cfc2-42d1-b650-2fb96ce7e61a/women-of-impact-nat-geo-catie-keogh.jpg</image:loc>
      <image:title>On-Air Videos + Media</image:title>
      <image:caption>National Geographic Women of Impact conversation featuring Dina Fenili Niekamp, Miraval Resorts Director of Brand &amp; Marketing, Catie Keogh, Jennifer Barnwell, Lizzie Cole, and Carrie Theis, as they discuss topics around women in the travel industry, leadership, and more!</image:caption>
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    <image:image>
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      <image:title>On-Air Videos + Media</image:title>
      <image:caption>National Geographic Women of Impact conversation featuring Dina Fenili Niekamp, Miraval Resorts Director of Brand &amp; Marketing, Catie Keogh, Jennifer Barnwell, Lizzie Cole, and Carrie Theis, as they discuss topics around women in the travel industry, leadership, and more!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/3b5a080d-8601-4ff4-966f-2aea0b7e978f/nat-geo-travel-westport-house-ireland-catie-keogh-tn.jpg</image:loc>
      <image:title>On-Air Videos + Media</image:title>
      <image:caption>Catie Keogh tours this stunning 400-year-old attraction. The Westport House is one of the few privately-owned historic houses left in Ireland. Featured on Nat Geo Travel's Twitter page.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/944b17a8-9dc7-4a57-ab3b-13d394b1349b/fly-fishing-ireland-nat-geo-catie-keogh.jpg</image:loc>
      <image:title>On-Air Videos + Media</image:title>
      <image:caption>Join Let's Go with Catie Keogh at the historic Delphi Lodge in Connemara, Ireland for an authentic Irish fly-fishing experience. Featured on National Geographic Travel Facebook page.</image:caption>
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    <image:image>
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      <image:title>On-Air Videos + Media</image:title>
      <image:caption>If you’re looking to get away this winter but don’t want to travel too far today we’re talking about the best winter getaways that are right here in the Midwest. Travel expert Catie Keogh joins Daytime Chicago with all the details.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/9011c5ac-e7b1-44f0-bef2-f02f88a24540/scenic_drive_michigan_catie_keogh_WGN.jpg</image:loc>
      <image:title>On-Air Videos + Media</image:title>
      <image:caption>Catie Keogh joins Daytime Chicago on WGN Channel 9 to chat about the perfect fall getaway. Join us for a scenic drive and a little bit of exploration on this quick trip from the city. Let's Go to Michigan!</image:caption>
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    <image:image>
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      <image:title>On-Air Videos + Media</image:title>
      <image:caption>The new Downton Abbey movie premiered recently and if you’re looking to experience the real thing in England or a taste of it here in the city we’ve got you covered. Travel expert Catie Keogh joins Daytime Chicago to share some tips.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/76e08677-ffb5-4e78-8cdf-0b80b25d4be6/wgn-9-chicago-catie-keogh-paris-travel-tips.jpg</image:loc>
      <image:title>On-Air Videos + Media</image:title>
      <image:caption>Travel expert Catie Keogh joins Daytime Chicago on WGN Channel 9 with top tips and adventure activities when traveling to Paris.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/3a6d0125-02a8-441d-a4fa-aed364d7cb60/wgn-9-chicago-catie-keogh-ireland-travel-tips.jpg</image:loc>
      <image:title>On-Air Videos + Media</image:title>
      <image:caption>Travel expert Catie Keogh joins Daytime Chicago on WGN Channel 9 with top tips and adventure activities when traveling to Ireland.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/4c9bdade-a0fb-448e-a3f1-4d648ee8bb94/wgn-9-chicago-catie-keogh-lond-travel-tips.jpg</image:loc>
      <image:title>On-Air Videos + Media</image:title>
      <image:caption>Catie Keogh joins Daytime Chicago on WGN Channel 9. talking travel tips when visiting London. Travel expert Catie shares a few of her top tips and adventure activities for traveling with teens in London.</image:caption>
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    <image:image>
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      <image:caption>Travel tips &amp; adventure activities when visiting London with Daytime Chicago / WGN Channel 9 + Let's Go With Catie Keogh</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/6fab7db8-4088-41cb-b2c7-48e40d5e5ef5/nat-geo-ireland-oyster-farming-catie-keogh.png</image:loc>
      <image:title>On-Air Videos + Media</image:title>
      <image:caption>Discover the fascinating process of oyster farming, a practice that's been part of Irish culture for thousands of years. Featured on National Geographic's Facebook + Twitter page.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/9459464b-5c03-4e77-aa0e-086f17c9fed9/bee-keeping-austin-travel-catie-keogh-letsgo.jpg</image:loc>
      <image:title>On-Air Videos + Media</image:title>
      <image:caption>Catie Keogh gets the buzz about beekeeping while exploring an apiary near Austin, Texas. Featured on National Geographic's Facebook page.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/035395c7-4f32-4a7e-bb90-5d3b18e4027f/natgeo%2Bcatiekeogh%2Bbig%2Bsable%2Blighthouse%2Btravel.jpg</image:loc>
      <image:title>On-Air Videos + Media</image:title>
      <image:caption>Exploring Michigan's oldest Lighthouse, Big Sable, with Nat Geo + Catie Keogh. Featured on National Geographic's Facebook page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/fca0e5de-6021-49e5-ac02-fc6ec98e6d1c/redwoods-yurt-travel-catie-keogh-nat-geo-letsgo.jpg</image:loc>
      <image:title>On-Air Videos + Media</image:title>
      <image:caption>Discover the world-famous Northern California Redwoods in a way you have never imagined with Sonoma Canopy Tours. Featured on National Geographic's Social Media Stories.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/c5fa53bf-2cd8-4ba7-82a5-f240ef9ec48f/travel%2Bleisure_washingtondc_cherryblossom%2Bletsgo%2Bcatiekeogh.png</image:loc>
      <image:title>On-Air Videos + Media</image:title>
      <image:caption>Celebrating the Cherry Blossom Festival in Washington, DC with Travel + Leisure</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/097761d4-0711-48c1-a829-d1918a84f798/natgeo_austin-travel%2Bsunset%2Bletsgo%2Bcatiekeogh.png</image:loc>
      <image:title>On-Air Videos + Media</image:title>
      <image:caption>Exploring the Texas Hill Country, Austin + Miraval Resort + Spa. Check out these features from our Instagram stories.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/e3ce065a-d0cc-46af-9407-f7bbb19e6bb1/trvlchan%2Btravel%2Bireland%2Bcastle%2Bletsgo%2Bcatiekeogh.png</image:loc>
      <image:title>On-Air Videos + Media</image:title>
      <image:caption>48 Hours in an Irish Castle with the Travel Channel + Trip Sisters. Featured on the Travel Channel's website.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/b70449e6-cd74-4768-bda0-0e083f2f094d/natgeo%2Btravel%2Bireland%2Bfjord%2Bletsgo%2Bcatiekeogh.png</image:loc>
      <image:title>On-Air Videos + Media</image:title>
      <image:caption>We are harvesting mussels in Ireland with National Geographic + Trip Sisters on this adventure. Featured on Nat Geo's YouTube.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/6180f5df-9a94-4766-a6c5-92057d748c9d/natgeo%2Btravel%2Biceland2%2Bletsgo%2Bcatiekeogh.png</image:loc>
      <image:title>On-Air Videos + Media</image:title>
      <image:caption>Exploring Iceland with Nat Geo. Langjökull Glacier is one of Iceland's most spectacular natural wonders. Featured on Nat Geo's Facebook.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f63c36ba35667f0b8d077/da77bd45-b771-45a8-83f5-0a134d43d0e4/natgeo%2Btravel%2Biceland-horses%2Bletsgo%2Bcatiekeogh.png</image:loc>
      <image:title>On-Air Videos + Media</image:title>
      <image:caption>Join Us as we experience Iceland's wonders from the backs of its unique, wild-maned horses. Featured on Nat Geo's Facebook page.</image:caption>
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